Sausage and Vegetable Skillet

Name: Sausage and Vegetable Skillet
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 Tbsp cooking oil ($0.04); 1 lb. Italian sausage ($5.99); 1/2 lb. frozen cauliflower florets ($1.00); 1/2 lb. frozen peppers and onions ($1.00); 1/4 lb. frozen kale ($0.83); ½ tsp seasoning salt or seasoning blend (or to taste) ($0.05)

This super fast and easy Sausage and Vegetable Skillet is the ultimate busy-day meal and is perfect for meal prep!

15 min cook

4 servings

frozen vegetable recipes meal prep recipes

Recipe from budgetbytes.com

Servings:

Units:

Ingredients

1 tbsp cooking oil ($0.04)
1 lb Italian sausage ($5.99)
½ lb frozen cauliflower florets ($1.00)
½ lb frozen peppers and onions ($1.00)
¼ lb frozen kale ($0.83)
½ tsp seasoning salt or seasoning blend (or to taste) ($0.05)

Instructions

1
Add the cooking oil and sausage to a skillet. Cook the sausage over medium heat until brown and crispy.
2
Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Continue to stir and cook until the vegetables are heated through.
3
Add a liberal amount (or to taste) of your favorite seasoning salt or seasoning blend and stir to combine. Serve hot.

Nutrition (per serving)

484

Calories

20g

Protein

12g

Carbs

40g

Fat

Reviews

Write a Review

Sort by: